THE GRIND WELCOMES THE BALTIMORE BANNER!

Please join us on Thursday September 21st from 7-9pm for a happy healthy hour @ Docks Restaurant located at 621 E Pratt st. This event will include complimentary hors d'oeuvres as well as open bar.

While at the event feel free to compete in a friendly deadlift competition amongst your peers! 1 male and 1 female winner will receive a complimentary one month membership to the Grind Gym and a Docks gift card!