Want to exercise on your own but are intimidated to go to the gym on your own? Or maybe not sure how to use all the machines and perform all the movements correctly?
 
Well this is the class for you! When? Saturday, Nov 13th 10-11:30am
 
Our Intro To Fitness Class is for anyone looking to start your fitness journey! To anyone who is just starting out and wants to learn the basics! New comers are ALL welcome! Invite your friends!
 
In this 90 minute Seminar we will go over:
 
-Proper form and technique on all lifting movements SAFELY 
 
-How to properly use machines and different equipment
 
-How to plan your work out regiment and routine SMARTLY
 
-Have a FUN and scalable circuit for all levels to work out! 
 
-A Q & A with our leading trainers 
 
-And Much More 
 
 
Sign up to reserve your spot and make this the start of a better YOU! Share this with a friend and come together! 
 
We'll see you Saturday, Nov 13th!